Meet Steven Gonzalez - Why I'm Team YOLKED
Introducing Myself
Hello, my name is Steven Gonzalez. I play professional football for the St. Louis Battlehawks of the UFL as an offensive lineman. I attended Penn State University, and I am proud to be of Cuban descent, raised in a small town across the river from NYC called Union City, NJ.
How My Fitness and Sport Journey Evolved
I grew up playing sports all my life, with a passion for both football and basketball. Over the years, I’ve grown tremendously in both fitness and sports. Mental discipline and the desire to succeed have shaped me into who I am today.
What Motivates Me
Being the underdog has always been my main source of motivation. I’ve earned everything I’ve accomplished through hard work and dedication. Both doubters and supporters fuel my drive—a good balance of both keeps me pushing to be the best version of myself.
The Biggest Mental Challenge
The toughest mental challenge I’ve faced is learning to read defenses and predict their movements based on tendencies. I’ve overcome this by watching film each week, analyzing defensive formations, and identifying patterns to anticipate what’s coming.
How I Prepare for Competition
My secret to staying mentally and physically ready?
It’s a mix of eating well, staying hydrated, and incorporating prayer and breath work into my routine. This keeps me sharp and ready to perform each day.
My Recovery Strategies
Yoga once or twice a week and regular massages are key parts of my recovery routine. Taking YOLKED has been a game-changer—it helps my muscles grow post-workout and aids in recovery. I know my strategies are working because I feel the best I ever have and am in peak shape.
What’s My "Y"?
My "Y" is the name on the back of my jersey—it’s about representing my family with pride and honor. I also have a goal of reaching the NFL, and my competitive spirit drives me to train harder every day to reach that level.
Where I See Myself in 5 Years
I see myself as a vet in the NFL. If not there, I plan to continue playing in the UFL as long as I can. Football is my passion, and I’ll keep playing as long as my body allows.
Favorite Motivational Quote
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle, and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend. - Bruce Lee
Why I’m Team YOLKED
I’ve been taking YOLKED for almost a year now. It supports my muscle growth and helps me recover faster post-workout. I joined Team YOLKED because I wanted to be the best version of myself!