"Maximize the aspects of my training and recovery that I can control, and let everything else go."" ~Noah Zavolas, RHP, Milwaukee Brewers Org.
What's Your "Y"
Interview with Noah Zavolas, RHP, Milwaukee Brewers Org.
"Professional baseball is ripe with uncontrollables.
Dealing with constant, unrelenting change over the course of the long season takes a mental and physical toll, and I have had to identify the few key things I need to do on a consistent basis to get me ready for game day.
As a starter, routine is important.
But, it also has to be flexible enough to accommodate changing schedules, different game times, cities, facilities, and personnel.
To that end, everything I do in the days leading up to a start is guided by a certain understanding, that I will
Sleep, hydration, and nutrition are the things I rely on to make sure I feel good when it counts.
YOLKED is an excellent addition to my nutritional strategy and gives me peace of mind in knowing that I am getting the most out of my protein, and as a result, getting the most out of my training."