What's Your "Y"
Interview with Noah Zavolas, RHP, Milwaukee Brewers Org.
"Professional baseball is ripe with uncontrollables.
Dealing with constant, unrelenting change over the course of the long season takes a mental and physical toll, and I have had to identify the few key things I need to do on a consistent basis to get me ready for game day.
As a starter, routine is important.
But, it also has to be flexible enough to accommodate changing schedules, different game times, cities, facilities, and personnel.
To that end, everything I do in the days leading up to a start is guided by a certain understanding, that I will
Sleep, hydration, and nutrition are the things I rely on to make sure I feel good when it counts.
YOLKED is an excellent addition to my nutritional strategy and gives me peace of mind in knowing that I am getting the most out of my protein, and as a result, getting the most out of my training."