Muscle Health for Women: Why Does it Matter?

Muscle Health for Women: Why Does it Matter?

Muscle Health for Women: Why Does it Matter?

Muscle Health for Women: Why Does it Matter?

Like most women reading this article, you may not be interested in participating in a bodybuilding competition anytime soon. So why does muscle health for women really matter?

Women who have increased muscle mass tend to do better when faced with very serious health setbacks, such as breast cancer. In addition, they are less likely to develop type 2 diabetes and suffer a debilitating injury from a fall.
And for women who simply want to enjoy an excellent quality of life, it’s important to note that making muscle health plays a central role in daily movements. What kind of quality of life could a woman enjoy without freedom and independence?

Let’s take a look at muscle health for women and why it’s so important.

Why Does Muscle Health Need to be a Priority for Women?

Breast Cancer Survival

Breast cancer is not a fun topic to talk about, but avoiding the topic will not make it go away.
According to the Susan G. Komen Foundation, there are expected to be 268,600 new cases of invasive breast cancer in U.S. women and 41,760 breast cancer deaths in 2019 [1].

“What does this have to do with muscle health?” you may be wondering.

In 2018, results from a large study on the impact of muscle mass on non-metastatic breast cancer survival were reported by a team of researchers from Dana Farber Cancer Institute/Harvard Medical School, Kaiser Permanente and University of Alberta [2]. The researchers found that women with low muscle mass at the time of non-metastatic breast cancer diagnosis had higher overall death rate than women with normal or high muscle mass.

Type 2 Diabetes

In 2011, researchers at the David Geffen School of Medicine at the University of California, Los Angeles analyzed data from the National Health and Nutrition Survey III on 13,644 adults who were not pregnant and had a body mass index (BMI) of 16.5 or higher in order to determine the impact of muscle mass on insulin resistance, a condition that is a precursor to diabetes [3].

The researchers reported that for each 10% increase in skeletal muscle index (ratio of muscle mass to total body mass), there was an 11% reduction in insulin resistance and a 12% reduction in prediabetes.

“It’s not just weight that matters, but what proportion of your weight is muscle mass,” commented co-author, Arun S. Karlamangla, M.D., Ph.D.

Fall Injuries

Falling may not seem like a big deal as most moms with toddlers are used to watching their children fall down several times per day and then quickly get back up again.

But, falling can be devastating for women as they get older as it can lead to broken bones which can take months to heal and potentially life-threatening head injuries.

Researchers in Italy reported in a 2012 publication on the ilSIRENTE Study that people with low muscle mass were three times as likely to experience a fall relative to people with normal or high muscle mass during a 2 year follow-up period.


Muscle Health for Women: Why Does it Matter?Most women have grand plans for retirement. But, when it comes to retirement, it is natural to focus on financial planning for retirement rather than making health planning a top priority.

You may plan to visit the Spanish Steps in Rome after your children graduate from college and their tuition bills go away. But, don’t you want to be healthy enough to climb the Spanish Steps?

Muscle plays a vital role in our grand vacation plans as well as our day-to-day movement. For older women with low muscle mass, gait speed tends to be lower and it typically takes these women longer to climb a flight of stairs [5].

Muscle Health Can Improve Quality of Life

As you can see, making muscle health a priority can lead to significant improvements in longevity and quality of life.
To learn more about advanced nutrition products that promote muscle health, visit

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  2. Caan, Bette J., et al. “Association of muscle and adiposity measured by computed tomography with survival in patients with nonmetastatic breast cancer.” JAMA oncology 4.6 (2018): 798-804.
  3. Srikanthan, Preethi, and Arun S. Karlamangla. “Relative muscle mass is inversely associated with insulin resistance and prediabetes. Findings from the third National Health and Nutrition Examination Survey.” The Journal of Clinical Endocrinology & Metabolism 96.9 (2011): 2898-2903.
  4. Landi, Francesco, et al. “Sarcopenia as a risk factor for falls in elderly individuals: results from the ilSIRENTE study.” Clinical nutrition 31.5 (2012): 652-658.
  5. Cruz-Jentoft, Alfonso J., et al. “Sarcopenia: revised European consensus on definition and diagnosis.” Age and ageing 48.1 (2018): 16-31.
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