Workout at Home

No Gym? No Problem! 6 Easy Ways to Workout at Home

No Gym? No Problem! Workout at Home with YOLKED

No gym? No problem! Stay motivated and workout at home. We make it easy for all levels to stay on track and stay YOLKED! In fact, some of the best at-home workouts don’t even require any equipment other than your own body weight and maybe an odd object (like a backpack filled with books).


6 Full Body Workouts for Home

Want to stay fit while you’re stuck at home but not sure what to do? Even if you don’t have dumbbells, pull up bars or any other fitness equipment at your disposal, you can use body weight to target nearly every muscle group in your body and stay YOLKED at home!


1. AMRAP at Home

Trainer and YOLKED Ambassador, Angela Salveo, brings you a classic CrossFit workout: AMRAP. Complete As many Rounds As Possible in 10 minutes of the following:

  • 10 Tuck Jumps
  • 10 Backpack Squats
  • 10 V-Ups

Try the workout at home >>

Yolked at home

Get. After. It. #getYOLKED #YOLKEDathome https://bit.ly/387Pi1q

Posted by Yolked on Sunday, March 29, 2020

2. Train at Home Like an OCR! 

Evan Perperis, YOLKED Ambassador and Professional Obstacle Course Racer, gave us a spicy workout you can do at home if you have a pull-up bar. Check out the video for all the details.

  • Beginner workout: 1 mile with pull up variant or negatives every 1/4 mile
  • Intermediate: 3 miles pull up variant every 1/4 mile
  • Advanced: 5 miles with pull up variant including hard holds every 1/4 mile

Try the workout at home >>

OCR Workout @ Home

Train at home like an OCR! #TeamYOLKED's Evan gave us a workout just for you. Comment with a 👍 when you're done! https://bit.ly/2w9JjfDWarm-up, workout, cool down.Beginner workout: 1 mile with “pull up variant or negatives” every 1/4 mileIntermediate: 3 miles pull up variant every 1/4 mileAdvanced: 5 miles with pull up variant including hard holds every 1/4 mile

Posted by Yolked on Thursday, April 2, 2020

3. Park Circuit

Want biceps like Team YOLKED trainer and motivational influencer, Pat Stacks

He’s always pushing his workouts to the limit, and you can follow his lead with his creative quarantine circuit. You can do it on your kids’ playground or at a nearby park. Check it out! “I love pushing myself to the limit and seeing how all the training pays off when you overcome obstacles.” 

“I love pushing myself to the limit and seeing how all the training pays off when you overcome obstacles.” 

Try the workout at home >>

Pat at the park

Want 💪 like #Teamyolked trainer Pat Stacks? Give his circuit a shot and take YOLKED post-workout! 20% off with code WELCOME20: https://bit.ly/2R2fNQ6

Posted by Yolked on Tuesday, March 31, 2020


4. Rounds for Time at Home with Angela!

Angela Salveo is coming in hot with another workout for you. The workout is 5 round for time of the following exercises:

  • 5 Plank Walks
  • 10 Squat Touch Jump
  • 15 Air Squats
  • 20 High Knees

Try the workout at home >>

Angela Salveo is coming in hot with another workout for you. Comment with your time! For the chance to score a free 6-pack of YOLKED, include a pic or video of you completing this workout in the comments or post it to Instagram/Instagram Stories—must include #getYOLKED #YOLKEDatHome @yolkedfortetropin. The workout: 5 round for time —> 5 plank walks10 squat touch jump15 air squats20 high kneesWant to stock up on YOLKED? Use code WELCOME20 for 20% off: https://bit.ly/2xmaX9j

Posted by Yolked on Monday, March 23, 2020

5. Get Your Arms Pumping with Pat

Can you keep up with CPT Pat Stacks? Try this arm-pumping circuit and then challenge a friend!

Try the workout at home >> 

Pat Stacks @ Home

Can you keep up with CPT Pat Stacks? Comment below once you complete his arm-pumping circuit! https://bit.ly/2WDublL

Posted by Yolked on Friday, March 20, 2020

6. YOLKED at Home Ab Circuit with Angela

Getting those summer abs ready? Try this 16-minute ab circuit, and you’ll definitely feel the burn!

Set a timer to ding on the minute, every minute for 16 minutes. 

  • Odd minutes: Butterfly sit ups
  • Even minutes: Any version of a plank

Try the workout at home >> 

Ab Circuit

YOLKED @ Home Ab Circuit: 16 minutes total*Odd minutes: Butterfly crunchesEven minutes: Any version of a plank Getting those summer abs ready? Check out our latest blog: https://bit.ly/2QsPLp1

Posted by Yolked on Wednesday, March 18, 2020

Stay Home. Stay YOLKED

Whatever your goals are, our YOLKED Ambassadors have you covered! Try these workouts at home and include a picture or video of you completing the workout to be eligible to win a month supply of YOLKED! Remember to include #getYOLKED #YOLKEDatHome and @yolkedfortetropin.

Check out more great ways to workout at home on our Instagram Stories Highlight “Home Workouts.”


Amp Up Your Workout Gains with YOLKED

So, you’re motivated to keep your gains? YOLKED can help with that!

Find out more about YOLKED, “Protein’s Perfect Partner: A Breakthrough in Sports Nutrition!” 

Share on facebook
Share on twitter
Share on pinterest
Share on reddit
Aaron Gordon
Aaron Gordon
@double0ag
Read More
“This is a special product that can help any athlete reach new heights. I am impressed by the depth of clinical research behind the product and it’s potential to unlock new levels of performance for athletes of all levels.”
David Weck
David Weck
Creator WeckMethod and Founder/CEO of BOSU Fitness.
YOLKED just makes me feel better...not just stronger muscles, but also better skin, nails, hair and overall, I feel more robust! It's a SUPER super food for me. They start with pristine fertilized egg yolks and isolate something called Fortetropin® that has clinically proven benefits for muscle growth, but like I said, I notice it systemically throughout my entire body!
Previous
Next